Chess guides us to learn patience, strategy and logical thinking. It will help to transform a child with disability to someone who just has special needs
Chess is a game of inclusion and development of human talents
Chess is a game of inclusion and development of human talent
For many chess is a brain game but for us it is a tool for transformation
For many chess is a brain game but for us it is a tool for transformation
Chess guides us to learn patience, strategy and logical thinking. It will help to transform a child with disability to someone who just has special needs
Chess guides us to learn patience, strategy and logical thinking. It will help to transform a child with disability to someone who just has special needs
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ABOUT FOUNDER

“My name is Sohibjamol Rakamova and I am from the small landlocked country of Pamir, Tajikistan. Chess is a popular sport in Tajikistan where I was born and brought up. Every child goes to chess school and attends tournaments. I too played chess.

I am a chess player who deeply believes in the transformative power of chess. My childhood experiences with chess made me realize that I can change the life of children with disabilities into a bright future through an inclusive chess club.

“My name is Sohibjamol Rakamova and I am from the small landlocked country of Pamir, Tajikistan. Chess is a popular sport in Tajikistan where I was born and brought up. Every child goes to chess school and attends tournaments. I too played chess. I am a chess player who deeply believes in the transformative power of chess. My childhood experiences with chess made me realize that I can change the life of children with disabilities into a bright future through an inclusive chess club.

OUR EVENTS

Hypertension, also called hypertension, is a common condition that influences millions of individuals worldwide. It occurs when the force of blood versus the wall surfaces of your uromexil forte arteries is regularly too high, causing possible health and wellness problems. While hypertension is a persistent problem, it can be efficiently handled with a combination of way of living changes as well as clinical interventions. In this post, we will discover different approaches and also treatments to assist you take control of your high blood pressure and also preserve a healthy and balanced cardiovascular system. Way Of Living Modifications for Hypertension When it comes to taking care of high blood pressure, way of life modifications play a critical duty in boosting your overall wellness as well as lowering high blood pressure levels. Right here are some vital changes you can implement: 1. Embrace a Healthy Diet Regimen: A heart-healthy diet regimen is important for taking care of hypertension. Restricting sodium consumption, taking in more vegetables and fruits, entire grains, lean proteins, and healthy and balanced fats can substantially reduce your blood pressure. Take Into Consideration the Dietary Approaches to Stop High Blood Pressure (DASHBOARD) consuming strategy, which has been shown efficient in minimizing blood pressure levels. 2. Preserve a Healthy Weight: Obesity and also being overweight are major danger factors for hypertension. Losing excess weight via a combination of routine physical activity and also a well balanced diet regimen can dramatically reduce your blood pressure. 3. Participate In Regular Exercise: Regular exercise is crucial for managing hypertension. Aim for at the very least 150 minutes of moderate-intensity cardio exercise or 75 minutes of vigorous-intensity workout weekly. Integrate activities such as quick strolling, swimming, cycling, or dancing right into your regimen. Thought about moderate or moderate activities, they can aid reinforce your heart and also reduced blood pressure. Always consult your medical professional before starting any kind of new exercise program, specifically if you have pre-existing health problems. 4. Limit Alcohol Consumption: Excessive alcohol usage can raise blood pressure. If you choose to consume alcohol, do so in moderation– up to one beverage per day for women as well as as much as 2 drinks each day for males. Medical Therapies for Hypertension While way of life modifications are essential, some individuals may call for added medical treatments to properly take care of high blood pressure. Right here are some frequently recommended therapies: 1. Medications: Antihypertensive drugs are commonly suggested to lower high blood pressure. There are several types of medicines readily available, consisting of diuretics, beta-blockers, ACE inhibitors, angiotensin II receptor blockers, calcium network blockers, as well as others. Your healthcare provider will certainly determine the most proper medicine based on your specific needs as well as medical history. It is necessary to take prescribed medications regularly and also follow your medical professional’s guidelines. Do not cease or adjust the dosage without consulting your doctor. 2. Way of living Therapy: Your doctor might suggest you to work with a signed up dietitian, workout specialist, or other health care experts for tailored lifestyle counseling. They can offer guidance and also assistance in making essential way of living changes to handle high blood pressure efficiently. 3. Complementary and also Different Therapies: Some people may discover complementary and different therapies to supplement their standard acuflex for ears therapy. Techniques such as acupuncture, leisure workouts, as well as natural supplements might have some helpful results on blood pressure. Nonetheless, it is essential to talk to your doctor before integrating these treatments right into your therapy plan. Managing Hypertension in Specific Populations It is very important to keep in mind that specific populations might require unique factors to consider when managing high blood pressure. Here are a couple of instances: Pregnant women: High blood pressure while pregnant, called gestational high blood pressure, requires careful tracking as well as monitoring to make sure the well-being of both the mom and the baby. Normal prenatal treatment, medicine if essential, as well as close observation are essential. Elderly people: Hypertension prevails amongst older adults. For this population, mindful medicine choice and also monitoring are vital to balance the advantages and possible side effects. People with other medical problems: People with underlying medical problems such as diabetic issues, kidney illness, or cardiovascular disease might call for added considerations and specific therapy plans customized to their unique situations. Verdict Hypertension, if left unmanaged, can cause major health and wellness problems. However, with the ideal approach, it can be properly dealt with and also regulated. By adopting a healthy lifestyle, complying with clinical recommendations, and also staying regular in your therapy strategy, you can take control of your high blood pressure as well as minimize the risk of connected health and wellness concerns. Remember, handling high blood pressure is a long-lasting dedication to your health and wellness and well-being. [...]
The Lost Secret of Marijuana Marijuana – What Is It? Marijuana isn’t physically addicting. Most individuals know, however, that marijuana is an exception. Thus marijuana is currently the most popular illegal drug in the usa, and the users of which are rising at an alarming speed. Medical marijuana has numerous therapeutic effects which will need to be dealt with and not only the so-called addictive qualities. Even in case you don’t utilize Marijuana, you ought to be supporting getting it decriminalized. It’s well-known that a lot of people utilize marijuana for medicinal purposes. Yes marijuana is beneficial for your well-being. Due to its identity as marijuana found component, it appears to have falsely been given a poor reputation. Naturally, in regards to wondering how long does marijuana remain in your system, the reality is that too much very good thing has its price. Marijuana is a pure plant that’s unprocessed. Medicinal marijuana was found to assist with a lot of health issues like chronic pain, glaucoma, epilepsy, arthritic pains and a lot more test.com, all which could be treated or benefit from use of the drug. Marijuana is among the simplest drugs to access in nearly all cities and towns across the USA. Marijuana permits you to cheat that growth. Marijuana is the most frequently used illicit drug in the united states. Marijuana is easily the most common illegal drug on earth, and it has demonstrated no symptoms of slowing down. It’s entirely possible that marijuana has one or even several of the advantages which are often attributed to it. In addition, medical marijuana cannot be transported between states. When medical marijuana is employed as an ingredient in edibles, the suitable dosage may get cloudy. The period of detection of marijuana is based on specific things. Upon further investigation it was revealed that every patient was using marijuana multiple times each day for no less than a calendar year before the beginning of symptoms. Nonetheless, knowing about the opposing side of weed is highly recommended. Type of Marijuana While THC can induce psychosis, it appears that CBD might be an organic ANTI-psychotic. Hence THC can be detected in a few hours in blood. Furthermore, THC is highly lipid-soluble and can stay in fat cells for extended intervals. THC isn’t the only cannabinoid in marijuana. THC, among the most well-known compounds in cannabis, is actually available in an FDA-approved pill form to take care of the nausea due to chemotherapy. Marijuana – the Story Cannabis is a high-quality cost-effective remedy to a great deal of healthcare issues that otherwise require heavy investment which the Indian middle class can’t afford. Despite the fact that it has many prospective advantages, you’ll also find out that marijuana-use has significant prospective adverse health results, and also you need to be careful not to abuse it. Marijuana is very readily available near many schools around the nation. Utilize marijuana initiates many processes within the body, mind and maybe even soul, depending on the intent with which it is used. Legalization by the states has demonstrated the immense financial opportunity of a marijuana market, particularly for smaller businesses. [...]
Chess tournament during pandemic. Next tournament will be conducted through online platform [...]
Former world chess champion among the visually impaired 1990. Germany. Master of sports of international class, 5-time champion of the Republic of Tatarstan (1996,2004,2012,2015,2017). Champion of Asia 2017 among the visually impaired. Bishkek Krg. Trainer teacher in specialized children and youth chess school, work experience over 30 years, more than 50 students became champions of the Republic of Tatarstan in chess and checkers! [...]
Congratulations to the winners of our tournamemt! [...]
We want to use chess as a tool for transformation to integrate children with disabilities into the mainstream and we believe that chess can contribute to a more open and equal society. [...]